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🚨🚨Berikut penjelasan singkat Manfaat latihan Abs, Calf Raises, dan Forearms 1. Abs (otot perut)🔥 \t•\tMenguatkan core sehingga tubuh lebih stabil saat latihan. \t•\tMembantu menjaga postur tubuh. \t•\tMengurangi risiko cedera punggung. \t•\tMembantu performa latihan lain seperti squat, deadlift, dan lari. 2. Calf Raise (betis)✨ \t•\tMenguatkan otot betis sehingga lebih kuat untuk berjalan, berlari, dan melompat. \t•\tMeningkatkan keseimbangan dan stabilitas kaki. \t•\tMembantu daya dorong saa
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Antes de tudo, confira os bastidores do treino do #BoxeCorinthians! ⚫⚪
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